Anti-Inflammatory Foods with Crazy Powerful Healings Benefits

2. Berries

Next up is another sweet yet hart treat that also pairs well with dark chocolate, awesomely enough. Yes, berries like blackberries, blueberries, raspberries, strawberries — even banana (berries) are full of anti inflammatory properties including antioxidants. The antioxidants in berries are called, and have been found in several studies to reduce inflammation that can potentially lead to harmful diseases.

In a study conducted by the Department of Internal Medicine gave overweight men and women strawberries for six weeks. Following the study, the subjects were found to have lower levels of inflammation associated with heart disease.

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