Anti-Inflammatory Foods with Crazy Powerful Healings Benefits

5. Almonds

When blood vessels get clogged, arteries get inflamed and visa versa. This leads to high blood pressureand heart disease. Almonds have been proven several times over to have heart healthy benefits including. This is largely due to the omega 3 fatty acids (healthy fats) that improve the fatty acid profile in your blood.

Research has also linked almonds to reducing inflammation and oxidative stress in patients with type 2 diabetes.

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