Magical Banana Smoothie
This smoothie is designed to help you slim down faster and more easily. The ingredients together prime your body to burn fat, sustain energy throughout the day, and maintain an even mood. If you don’t particularly like one of the ingredients, feel free to adjust the recipe to your liking. Other fat burning foods that could be used include green or oolong tea, whey protein, Greek yogurt, and kefir.
– 1 banana
– Half a glass of plain non-fat natural yogurt
The calcium and protein are thought to help rev up the body’s fat burning capacity without impacting lean muscle. In studies, people who included yogurt in their diet plans 3x per day lost an incredible 81% more fat around their middles than those who dieted without yogurt.