– Juice of two lemons
Lemon juice has long been used as a weight loss supplement, but the science doesn’t necessarily back up this claim. Still, lemon juice is full of vitamin C, which helps keep you looking young as well as reduces your risk of developing cancer. Plus, it’s tasty!
– 2 tablespoons flaxseed
Flaxseed is full of healthy fiber to keep you feeling full longer. It also contains lignans, which can lower cholesterol and support a strong metabolism.
– 1 tablespoon coconut oil
Though coconut oil is a fat, it contains mostly medium-chain fatty acids that are metabolized differently than other fats. Coconut oil passes straight to the liver from the digestive tract, where it is either used for energy or excreted, but not stored as fat. Coconut oil may also boost your metabolism so that you burn more calories at rest.