Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast

How to drink

Consume the drink 30 minutes before each meal, and do this regularly for at least one month to get the best results.

**Caution**

Due to its acidic levels, never drink apple cider vinegar alone. The acid could cause damage to your tooth enamel, esophagus and/or stomach. If you are prone to or have a history of acid reflux or frequent heartburn, this drink may not be a good option for you because it can increase those symptoms.

And while the drink can have excellent results, if you don’t eat a healthy diet and exercise regularly, your efforts will be in vain. Exercise and diet are key to any healthy body goal.

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