How to drink
Consume the drink 30 minutes before each meal, and do this regularly for at least one month to get the best results.
Due to its acidic levels, never drink apple cider vinegar alone. The acid could cause damage to your tooth enamel, esophagus and/or stomach. If you are prone to or have a history of acid reflux or frequent heartburn, this drink may not be a good option for you because it can increase those symptoms.
And while the drink can have excellent results, if you don’t eat a healthy diet and exercise regularly, your efforts will be in vain. Exercise and diet are key to any healthy body goal.