Lemons are natural bleaching agents. They are rich in vitamin C, a powerful antioxidant that helps to eliminate toxins and protect the skin from photo spread and hyperpigmentation (1). Therefore, if you have irregular pigmentation, dark spots, acne scars or keratinization, try using lemon for shiny skin. Here’s how you can use it.
How to use lemon for shiny skin?
Papaya contains A, C, B, pantothenic acid, folic acid and minerals such as copper, potassium and magnesium. They also contain enzymes such as papain and chymopapain with antibacterial, antifungal and antiviral properties that help prevent free radical damage to the skin. Consuming papaya can help prevent constipation, which is one of the causes of poor skin condition. It may also help in the treatment of warts, eczema, corn and skin tubers (2). Scientists have also found that papaya can help heal wounds and chronic skin ulcers (3), (4). Therefore, if you have digestive problems, scars and pigmentation, you should add papaya to your diet and beauty regimen. Here’s how to use it.
Avocado is rich in healthy fats, fiber and vitamins E, A, C, K, B6, niacin, folate and pantothenic acid. It has antioxidant properties that help reduce oxidative damage that prevents DNA damage. Avocado consumption can contribute to healthy aging because it is rich in lutein and zeaxanthin, which protects your skin from ultraviolet rays. Useful avocado oils help maintain skin elasticity, reduce inflammation and accelerate wound healing (5). Here’s how you can use avocados to get clean, flawless skin.
Sweet, juicy and fleshy orange has a bright color and a strong odor. This fruit can also do wonders for your skin. Like lemons, oranges are rich in vitamin C – 100 g of orange contain 54 mg of vitamin C, an antioxidant. This means that oranges can help prevent oxidative damage, photographic damage, DNA damage, reduce inflammation, and collagen synthesis (6), (7). Now let me tell you how to include oranges in your daily life.
Red, succulent, juicy, sweet and invigorating – I just don’t have enough watermelons. What’s more, it’s good for your skin, especially if you have oily and acne-prone skin. Watermelon fiber (0.4%), water (92%), carbohydrate (7.55%), sugar (0.4%), C, A, B1 and B6 vitamins, carotenoids, flavonoids and lycopene contains. It does not contain fat and does not contain cholesterol (8). Lycopene helps remove free oxygen radicals and prevents skin damage (9). Water helps wash toxins and improve bowel function. Here is how you can use watermelon to get a clear skin.
The fresh green cucumber has a typical aroma that makes you feel fresh even without eating. Like watermelon, cucumber has a very high water content, has a cooling effect on the body and has antioxidant properties (10). Raw cucumbers are also rich in K and C vitamins and fibers. Scientists have discovered that sea cucumbers can be used to whiten skin and reduce wrinkles (11). Here’s how you can use cucumbers to treat your skin.
Sweet and succulent mangoes work surprisingly well when it comes to skin rejuvenation. They are rich in vitamins A, E, C and K, flavonoids, polyphenolics, beta carotene and xanthophylls. Therefore, mango protects your skin from DNA damage and inflammation (12). They are also rich in sugars and dietary fibers that help treat constipation. In fact, mango has already been used in the cosmetic industry to create hair and skin oils with healing properties (13). Here are some ways you can use mango to rejuvenate your skin.
Do you think you are exposed to excessive pollution and sun exposure? Then you should read how this delicious and wonderful fruit can benefit your skin. Pomegranates are rich in vitamins C, K and folate and minerals such as calcium, magnesium, phosphorus and potassium (14). In fact, peeling, membrane and edible seeds are loaded with antioxidants (elllagic acid) that help protect the skin from UV-A and UV-B damage and skin pigmentation (15), (16), (17). Scientists also successfully renewed the human dermis and epidermis in the laboratory using pomegranates (18). So you cannot avoid this fruit. Here’s how you can use it to treat all your skin problems.
A friend recently suggested me to use a banana peel to remove acne scars and it really worked. Scientific explanation of the extraordinary healing properties of the skin Banana, fiber, A, C, K, E and folate vitamins, as well as potassium, calcium, phosphorus and is also rich in minerals such as magnesium (19). This is a very good natural moisturizer with antioxidant and antimicrobial properties (20), (21). Here’s how you can use a banana in various ways to get brilliant skin.
I’ve always wondered who ate the apple diamond. Eve probably ate to treat skin problems! You can do it too. Apples are rich in vitamins A and C, fiber, potassium, calcium and magnesium (22). It has antioxidant properties and helps to remove harmful oxygen-free radicals. In addition, an apple peel was found to be rich in antioxidants (23). So next time you want to eat an apple, don’t peel it. Wash thoroughly to remove dirt and bacteria. How to use to achieve flawless skin